I was joined by one of my favourite humans Craig Mallet. Craig is a teacher and student of the Daoist tradition known as Ba Men Da Xuan as well as a varied background in numerous mobility systems. He also teaches a self-created collection of physical practices.
For more information and to find out about him click below:
I was joined by the flexibility wizard Emmet Louis. With a guest appearance from David Eriksson who sat in on the recording. We covered a lot of interesting topics on training, mobility and more.
For more information on Emmet click below:
Robbie O'Driscoll owner and head instructor of Cafe Move in Cork sat down after a workshop with Emmet Louis to chat all things movement.
We talked about how he got into training, the importance of community and doing what you enjoy.
I sat down for a podcast with Frederik Beck of Physical Alchemy. We sat down to discuss all things flexibility and mobility and had a very interesting chat.
Fred has recently moved to Dublin and is now offering workshops, classes and private lessons in this system.
We figured out a few audio issues and are ironing them out.