I was joined by one of my favourite humans Craig Mallet. Craig is a teacher and student of the Daoist tradition known as Ba Men Da Xuan as well as a varied background in numerous mobility systems. He also teaches a self-created collection of physical practices.
For more information and to find out about him click below:
Another fun outdoor podcast from our time in Cork. We were joined by the amazing Sarah Moves a Movement coach based in Cork city. We talked about all sorts of topics including martial arts and coaching.
You can find her below.
Our first ever outdoor podcast with the amazing Shakira.
We had some awesome chats in Cork this is a short podcast but we spent a lot of time moving and talking afterwords. We talked all about movement, martial arts and what we love to do.
You can find Shakira in Cork and below.
Podcast with our first female guest and first world champion Maria Moran. Maria is a world kettle bell champion who currently trains out of Wild Geese Fitness.
I was joined by the flexibility wizard Emmet Louis. With a guest appearance from David Eriksson who sat in on the recording. We covered a lot of interesting topics on training, mobility and more.
For more information on Emmet click below:
Robbie O'Driscoll owner and head instructor of Cafe Move in Cork sat down after a workshop with Emmet Louis to chat all things movement.
We talked about how he got into training, the importance of community and doing what you enjoy.
I was joined for a great podcast by David McGettigan a therapist who specializes in pain and movement. We sat down for a great chat about many interesting topics.
You can find David below
Sorry for the audio trouble on this I have finally figured out what caused it and will have this resolved for future podcasts.