Mind Your Movements Podcast #12 Emmet Louis

I was joined by the flexibility wizard Emmet Louis. With a guest appearance from David Eriksson who sat in on the recording. We covered a lot of interesting topics on training, mobility and more.


For more information on Emmet click below:


Mind Your Movements Podcast #10 Ryan Murphy

I was joined by Ryan Murphy a tracuer from California who stayed with me on the first leg of his European tour. Ryan is currently on a parkour tour of Europe and I was happy to show him Ireland. We sat down and talked all about parkour our own feelings on the discipline and lots of other topics in the mix.

Keep an eye on Ryan as he is working to open his own parkour gym upon his return to the USA.


You can find Ryan and follow his travels below.




Mind Your Movements Podcast #9 CoConnection

I was joined by Fergus and Myles of CoConnection to discuss some important areas including mental health, depression, pain management and a whole lot more.

You can find them at the links below


YouTube -


Mind Your Movements Podcast #8 Robbie O'Driscoll

Robbie O'Driscoll owner and head instructor of Cafe Move in Cork sat down after a workshop with Emmet Louis to chat all things movement.

We talked about how he got into training, the importance of community and doing what you enjoy.

Check out his amazing facility below:

Mind Your Movements Podcast #6 David McGettigan

I was joined for a great podcast by David McGettigan a therapist who specializes in pain and movement. We sat down for a great chat about many interesting topics.

You can find David below


Sorry for the audio trouble on this I have finally figured out what caused it and will have this resolved for future podcasts.