I was joined by the flexibility wizard Emmet Louis. With a guest appearance from David Eriksson who sat in on the recording. We covered a lot of interesting topics on training, mobility and more.
For more information on Emmet click below:
I was joined by coach, mover, handbalancer and friend Yeray for a podcast discussing coaching, learning and all aspects of training. Yeray taught at our recent Ape Escape event and has some very interesting insights into training.
Enjoy his charming Spanish accent. Apologies for teh sniffles we were both struggling with hay fever.
Find Yeray below:
Robbie O'Driscoll owner and head instructor of Cafe Move in Cork sat down after a workshop with Emmet Louis to chat all things movement.
We talked about how he got into training, the importance of community and doing what you enjoy.