frederik beck

Mind Your Movements Podcast #20 Craig Mallett, Frederik Beck, Emmet Louis

An enjoyable podcast and our first ever round table. We talk about everything from shillelagh combat to mobility and training principles.

You can find these guys below:

Craig Mallett - www.craigmallett.com

Frederik Beck - www.theharmoniousbody.com

Emmet Louis - www.emmetlouis.com

Mind Your Movements Podcast #5 Frederik Beck

I sat down for a podcast with Frederik Beck of Physical Alchemy. We sat down to discuss all things flexibility and mobility and had a very interesting chat.

Fred has recently moved to Dublin and is now offering workshops, classes and private lessons in this system.

We figured out a few audio issues and are ironing them out.

Freds links
Instagram - https://www.instagram.com/frederikbeckpa/?hl=en
Facebook - https://www.facebook.com/frederik.beck.5

Shout Outs

Physical Alchemy - https://physicalalchemy.com.au/
Kit Laughlin - https://stretchtherapy.net/