fitness

Mind Your Movements Podcast #20 Craig Mallett, Frederik Beck, Emmet Louis

An enjoyable podcast and our first ever round table. We talk about everything from shillelagh combat to mobility and training principles.

You can find these guys below:

Craig Mallett - www.craigmallett.com

Frederik Beck - www.theharmoniousbody.com

Emmet Louis - www.emmetlouis.com

Mind Your Movements Podcast #17 Sarah Moves

Another fun outdoor podcast from our time in Cork. We were joined by the amazing Sarah Moves a Movement coach based in Cork city. We talked about all sorts of topics including martial arts and coaching.

You can find her below.

http://sarahmoves.com/

https://www.facebook.com/sarahanderso...

https://www.instagram.com/sarahmoves/

Mind Your Movements Podcast #16 Shakira Coonghe

Our first ever outdoor podcast with the amazing Shakira.

We had some awesome chats in Cork this is a short podcast but we spent a lot of time moving and talking afterwords. We talked all about movement, martial arts and what we love to do.

You can find Shakira in Cork and below.

https://shakirastrengthcoach.com/
https://www.instagram.com/shakira_coonghe/
https://www.facebook.com/shakirastrengthcoach/

 

 

Mind Your Movements Podcast #11 Yeray Morillas

I was joined by coach, mover, handbalancer and friend Yeray for a podcast discussing coaching, learning and all aspects of training.  Yeray taught at our recent Ape Escape event and has some very interesting insights into training.

Enjoy his charming Spanish accent. Apologies for teh sniffles we were both struggling with hay fever.

Find Yeray below:

https://everevolvingteaching.com/

https://www.facebook.com/EverEvolving...

https://www.instagram.com/yeraymb/

Mind Your Movements Podcast #9 CoConnection

I was joined by Fergus and Myles of CoConnection to discuss some important areas including mental health, depression, pain management and a whole lot more.

You can find them at the links below

Facebook:

https://www.facebook.com/coconnection1/
 

YouTube - https://www.youtube.com/channel/UCiwzMO_jqU2JEQ6Ur1U3caQ


Instagram

https://www.instagram.com/vidfm/ 

https://www.instagram.com/body_treanor/

Mind Your Movements Podcast #8 Robbie O'Driscoll

Robbie O'Driscoll owner and head instructor of Cafe Move in Cork sat down after a workshop with Emmet Louis to chat all things movement.

We talked about how he got into training, the importance of community and doing what you enjoy.

Check out his amazing facility below:
https://www.cafemovecork.com/
https://www.instagram.com/cafemovecork/
https://www.facebook.com/cafemovecork/

Mind Your Movements Podcast #7 Phil Greenfield

I sat down for an excellent podcast with Phil Greenfield. One of our longest podcasts and we touched on some really interesting topics.

 

Phil is a practitioner of martial arts, Certified Zero Balancer and Teacher of Zero Balancing, a graduate of the McTimoney School (Oxford), and author of 'Unravelling - Letting Go, Getting Well'. Having spent twenty three years running a busy bodywork practice in the UK, Phil has a fascinating insight into pain and its treatment.

 

You can find Phils website here:

http://www.corealignment.co.uk

Phils excellent book 'Unravelling - Letting Go, Getting Well' here: 

http://www.theunravellingbook.com