Another fun outdoor podcast from our time in Cork. We were joined by the amazing Sarah Moves a Movement coach based in Cork city. We talked about all sorts of topics including martial arts and coaching.
You can find her below.
I was joined by the flexibility wizard Emmet Louis. With a guest appearance from David Eriksson who sat in on the recording. We covered a lot of interesting topics on training, mobility and more.
For more information on Emmet click below:
Robbie O'Driscoll owner and head instructor of Cafe Move in Cork sat down after a workshop with Emmet Louis to chat all things movement.
We talked about how he got into training, the importance of community and doing what you enjoy.
I sat down with fellow Irish Movement Coach Jody and discussed a wide range of topic from masculinity, to the pros and cons of tribalism as well as his own background and philosophies in training coming from a background in martial arts and Crossfit.
Jody can be found below:
Some notable mentions from the podcast
Tony Riddle http://www.tonyriddle.com/
Andy Myers and the AM Fitness crew http://www.alwaysmove.com/
Gary Ward and Anatomy in Motion http://www.findingcentre.co.uk/
A few audio issues we are working to fix but stay tuned for more upcoming guests.