Mind Your Movements Podcast #3 Andy Myers

This week I sat down with friend and coach Andy Myers of AM Fitness in Dublin. AM fitness is Irelands original movement studio and this was our first mobile podcast done on location in Andy's gym so there was some background noise as the gym is next to a snooker hall. We chatted about a wide range of topics from handstands to perception.


Andy can be found at:





Shout outs:

Anthony Claffey - http://www.anthonyclaffey.com/home/

Jody Kennedy - http://www.jodykennedy.ie

Phil Greenfield - http://www.theunravellingbook.com/theauthor.htm

Dave Hedges - http://www.wg-fit.com/

Emmet Louis - http://silverleapproject.io/

Colin Stewart - http://mindfulstrength.co.uk/