Mind Your Movements Podcast #22 Breathe with Niall

I was joined by Niall aka Breathe with Niall to discuss his interesting background and work with and teaching the Wim Hof Method. We talked about a range of topics and the importance of breathing.

To find more about him click below:




Mind Your Movements Podcast #21 Colin P. Maguire

I was joined by Colin P Maguire a Canadian ethnomusicologist researching music and martial arts. While he was here on a scholarship researching Irish music and its link to the Shillelagh, faction fights and Irish stick fighting. This was a fascinating conversation on a very interesting topic.


You can find more information about his project and where to find him below:







Mind Your Movements Podcast #20 Craig Mallett, Frederik Beck, Emmet Louis

An enjoyable podcast and our first ever round table. We talk about everything from shillelagh combat to mobility and training principles.

You can find these guys below:

Craig Mallett - www.craigmallett.com

Frederik Beck - www.theharmoniousbody.com

Emmet Louis - www.emmetlouis.com

Mind Your Movements Podcast #19 Craig Mallett

I was joined by one of my favourite humans Craig Mallet. Craig is a teacher and student of the Daoist tradition known as Ba Men Da Xuan as well as a varied background in numerous mobility systems. He also teaches a self-created collection of physical practices.

For more information and to find out about him click below:




Mind Your Movements Podcast #18 Harry Uddoh (thinkeroohtalks)

I was joined by my friend and fellow podcast host Harry from thinkeroohtalks for our first swap cast. It was new for me to sit back and do the talking. We have some follow up talks planned but this was a fun one.

I found out the reason for the odd difference between voice levels in post production on this one so we will have that ironed out for the next one.

You can find his podcast and site below:




Mind Your Movements Podcast #17 Sarah Moves

Another fun outdoor podcast from our time in Cork. We were joined by the amazing Sarah Moves a Movement coach based in Cork city. We talked about all sorts of topics including martial arts and coaching.

You can find her below.




Mind Your Movements Podcast #16 Shakira Coonghe

Our first ever outdoor podcast with the amazing Shakira.

We had some awesome chats in Cork this is a short podcast but we spent a lot of time moving and talking afterwords. We talked all about movement, martial arts and what we love to do.

You can find Shakira in Cork and below.